My Approach

My personal counseling philosophy begins with the grace and courage a new client shows when they allow me to journey with them throughout the counseling process. I have found that when you modify thoughts and emotions with self-awareness and, eventually, behaviors, this process will positively impact your quality of life and improve your closest relationships! I joined this profession as I feel I can authentically listen to and meet each of my clients where they are. At times, changes in self-perception, insight, and self-growth can be uncomfortable.

However, I know from my own experience that the benefits of professional counseling far outweigh the challenges that can arise. Each of us has a unique story, and I believe that through our therapeutic connection, I can create a space where you feel safe to share openly, resulting in personal growth and healing.

Based on your individual needs, I will use different theories and methods to best meet them, using an individualized, person-centered approach. I am comfortable working with various lifestyles and cultural differences and believe that my ability to remain accepting, respectful, and genuine is my personal strength.

Specialties

• Obsessive-Compulsive (OCD)

• Peer Relationships

• Self Esteem

• Spirituality

• Stress

• Substance Use

• Children (6 to 10)

• Preteen

• Teen

• Adults

• Elders (65+)

• Anxiety

• Child

• Depression

• Addiction

• ADHD

• Behavioral Issues

• Bipolar Disorder

• LGBTQ+

• Life Transitions

Types of Therapy

• Acceptance and Commitment (ACT)

• Cognitive Behavioral (CBT)

• Culturally Sensitive

• Humanistic

• Internal Family Systems (IFS)

• Mindfulness-Based (MBCT)

• Motivational Interviewing

• Multicultural

• Parent-Child Interaction (PCIT)

• Psychoanalytic

• Psychodynamic

• Solution Focused Brief (SFBT)

• Trauma Focused

• Trust-Based Relational Intervention (TBRI)

“Having negative thoughts and feelings means I’m a normal human being.”— Russ Harris